About Me

Hi, I’m Krysta Salon, a certified personal trainer (CPT) and certified nutrition coach (CNC) through National Academy of Sports Medicine (NASM), with additional training in GLP-1 medications to better support clients on their metabolic health journey.

I’m a mom, lifelong educator, Navy SEAL wife, and someone who’s always chasing strength, in body, mind, and life. I’m an avid runner, passionate about strength training, High Intensity Interval Training, and core work. You’ll often find me chasing after my two boys, hiking, or planning my next travel escape.

I’m deeply passionate about health and wellness and even more passionate about helping others feel strong, confident, and empowered in their own skin.

Ohhh, and I love me some good healthy snacks, too.

Because balance matters. I don’t believe in punishing yourself for occasional setbacks. I believe in learning, growing, and giving yourself grace along the way. You don’t need perfection. You need direction. Know better, do better.

I’m here to help you build strength, inside and out, in a way that fits your real, everyday life.